Helping Women in the Cotswolds — and Across the UK and USA — Transition Off Ozempic, Wegovy & Other Injectable Weight Loss Medications with Confidence and Clarity Are you using a weight loss pen like Ozempic, Wegovy, or Mounjaro — and wondering what happens when it...
As we age, the importance of proper nutrition becomes fundamental for maintaining health, vitality, and independence. For the elderly, the right balance of nutrients can be the key to preventing chronic diseases, supporting cognitive function, and supporting immune health. While fears of frailty, illness, and...
First of all: be PATIENT and kind to yourself! You didn't gain all that extra weight you're planning to get rid off in one day, so be aware weight loss is a process that will require time. Being realistic is the best start you can aim...
There is many factors that can interfere with weight loss. Were you aware of it? When thinking about weigh loss, it is also necessary to consider others factors such as psychological, physical and biochemical imbalances. Weigh loss goes beyond a caloric deficit, our body is pure chemistry!...
We often refer to hunger and craving as being the same thing, but they are not! While both sensations are related to our desire for food, they stem from different origins and have distinct characteristics. Understanding these differences can help us make healthier food choices...