Fuel for Longevity – The Vital Role of Nutrition in Healthy Aging
As we age, the importance of proper nutrition becomes fundamental for maintaining health, vitality, and independence. For the elderly, the right balance of nutrients can be the key to preventing chronic diseases, supporting cognitive function, and supporting immune health. While fears of frailty, illness, and loss of autonomy weigh heavily on many seniors, the good news is that nutrition can directly address these concerns. The right nutrition will provide essential vitamins, and minerals that are crucial for healthy aging. Optimal nutrition may provide better energy, the building blocks for stronger bones and muscles, and a sharper mind, allowing older adults to stay active and live life on their own terms. Why Nutrition is Vital for Aging Adults? Good nutrition plays a key role in protecting your health...