Our body is chemistry
There is many factors that can interfere with weight loss. Were you aware of it? When thinking about weigh loss, it is also necessary to consider others factors such as psychological, physical and biochemical imbalances. Weigh loss goes beyond a caloric deficit, our body is pure chemistry! Hormones, vitamins, minerals and intestinal microbiota, for example, need to be at optimal levels for a healthy weight loss program. Lack of energy and strength, memory loss and cognition difficulties can make weight loss more difficult and turn exercise into a hard task. All of these need to be taken into consideration during a weight loss program. Therefore, to successfully achieve weight loss it is necessary a healthy diet, exercises and a personalised plan that looks into individualities of each person. A personalised...