Arquivo de Nutrition

Fuel for Longevity – The Vital Role of Nutrition in Healthy Aging

September 21, 2024

As we age, the importance of proper nutrition becomes fundamental for maintaining health, vitality, and independence. For the elderly, the right balance of nutrients can be the key to preventing chronic diseases, supporting cognitive function, and supporting immune health. While fears of frailty, illness, and loss of autonomy weigh heavily on many seniors, the good news is that nutrition can directly address these concerns. The right nutrition will provide essential vitamins, and minerals that are crucial for healthy aging. Optimal nutrition may provide better energy, the building blocks for stronger bones and muscles, and a sharper mind, allowing older adults to stay active and live life on their own terms. Why Nutrition is Vital for Aging Adults? Good nutrition plays a key role in protecting your health...

Important things to keep in mind to achieve weight loss and improve body mass composition.

August 1, 2024

Fitness, Nutrition

First of all: be PATIENT and kind to yourself! You didn't gain all that extra weight you're planning to get rid off in one day, so be aware weight loss is a process that will require time. Being realistic is the best start you can aim for! To lose weight you need to eat less calories than you spend. You probably know that, right?! This statement sounds simple, but a lower-calorie diet should be done with caution. It's not about closing your mouth and starving! It's more about the quality and quantity of what goes through your mouth. 😉 The proportions of the deficit and the composition of these calories have a huge impact on the quality of weight loss. Read quality in this context by losing fat and...

Fitness

Understanding the Difference Between Hunger and Craving

July 4, 2024

Health, Nutrition

We often refer to hunger and craving as being the same thing, but they are not! While both sensations are related to our desire for food, they stem from different origins and have distinct characteristics. Understanding these differences can help us make healthier food choices and better manage our eating habits. What is Hunger? Hunger is a physiological need for food. It's the body's way of signaling that it requires nutrients to function properly. Hunger arises from a complex interaction of hormones, primarily ghrelin, which is produced in the stomach. When our stomach is empty, ghrelin levels increase, sending a signal to our brain that it's time to eat. This mechanism ensures that we consume enough energy to maintain vital bodily functions. Signs of hunger include: A growling...